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10 Cognitive Distortions

DrJohnK October 7, 2014

Which of these do you do? Check the areas below that you might like to discuss with your coach.  All or Nothing Thinking: Seeing things as black-or-white, right-or-wrong wiith nothing inbetween. Essentially, if I’m not perfect then I’m a failure. I didn’t finish writing that paper so it was a […]